breathe, heal yourself through breathing, breathe, feel your body reset.

Breathe to Heal Your Body


Breathe to heal your body.  Yes! Typically, we think as long as we are breathing, we are alive.  Well, technically, we are.   But are you actually filling your lungs?  Are you a surface breather?  Do you breathe deep into your diaphragm?  Notice your breathing. So often we are so uptight, stressed, anxious, impatient and whatever other emotion comes along, that we…

clear all the bs, the raw you, the authentic you, a new life

When you clear out all the BS in your life, what are you left with?


I have spent a lifetime thinking “when I find another job”, “when I have a great boss”, “when I make more money”, “when I have more time”, and on and on. When you clear out all the BS in your life… Well, when I finally did clear out everything in my life that didn’t work, I expected to be exceptionally…