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breathe, heal yourself through breathing, breathe, feel your body reset.

Breathe to Heal Your Body

Breathe to heal your body.  Yes! Typically, we think as long as we are breathing, we are alive.  Well, technically, we are.   But are you actually filling your lungs?  Are you a surface breather?  Do you breathe deep into your diaphragm?  Notice your breathing. So often we are so uptight, stressed, anxious, impatient and whatever other emotion comes along, that we…

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