guided meditations, life change, self-care

Get these guided meditations & watch your life change before your eyes!

On this journey of mine to a more authentic life, one of the best tools I have been using are guided meditations.  Are you familiar with guided meditations?  They are amazing….  Hit play and the voice guides you through the process!

Get these guided meditations & watch your life change before your eyes!

I use the meditations from Orin & DaBen by (Sanaya Roman & Duane Packer) which can be found here.  I bought these guided meditations several years ago and they made a huge difference in my life!  In hindsight, I should never have stopped meditating, but it was something I always intended to get back to and never did.  Recently I really wanted to focus on creating an authentic life and remembered how life changing the meditations were.  So now I listen to one each day.  I choose the topic, meditate and watch for the signs of change!  It is amazing!

At least once per week I listen to the one that is about gaining public recognition and every week I see my sales increase, my blog get more views, and my Pinterest profile get more views!

Not only that, I feel more confident, optimistic, and creative!

Not sure whether the meditations are right for you?  Start by listening to Orin’s short 3-5 minute meditations found on the same page.  You can purchase the meditations by subject or the whole collection of 73, which I did.  Please note:  I do not receive any $ from Orin & DaBen.  I am seeing the results in my daily life so had to share the information!

You choose what to focus on each day!  Every day is different and requires a different focus – some days I want to increase my abundance, other times I want public recognition for me and my business and on and on.  I can tell you, though, EVERY time I finish a meditation I can see results immediately, which makes it so exciting!  They also have a process for receiving guidance and answers.  You can find it here!

Guided Meditations, Sonaya & Roman, Orin DaBen

Meditating also guarantees 30 minutes of time just for YOU each day.  It is one of the crucial steps in your self-care plan!  They are perfect while on vacation, before you go to sleep, or even better – when you start your day!!

How about you?  Do you meditate?  I would love to hear about your method and results!


Read my other posts 


  • Sara March 20, 2018 at 7:29 pm

    I love guided meditations and am excited to try out the short free ones to see if I like these. Can’t wait to give them a try!

    • Deborah March 22, 2018 at 11:13 am

      Awesome! I cannot believe how they change my life.


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