on my journey to my authentic self, authenticity, being you, gratitude, being grateful

On my journey to my authentic self…


Just a quick post today about my journey to my authentic self that I noticed that may resonate with you. I have been so busy trying to figure out what I wanted to do with the rest of my life that I wasn’t seeing all the fabulous things that are happening in this life right now! Wonderful kids. Amazing grandchildren,…

who you are, personality, personality test, be your authentic self, be you

The #1 Step to discover who you are!


What is the #1 step you can take to discover who you are? Determine your personality type! Can you imagine yourself in the perfect job for YOU, the perfect work environment with a company with YOUR values;  being true to YOURSELF, appreciated for YOUR strengths, being understood, and being seen?  Start with discovering WHO you are! We are challenged from…

child going through a serious illness, giving hope, childhood illness

How to help a child going through a serious illness.


Do you know a child going through a serious illness?  Have you ever had a more helpless feeling?  Although it is natural to want to be able to do something, take action, make this cancer go away, we have no control over a child’s illness.  But a grandmother I know, Laurene Sebastian, thought of a way to encourage her grandson…

breathe, heal yourself through breathing, breathe, feel your body reset.

Breathe to Heal Your Body


Breathe to heal your body.  Yes! Typically, we think as long as we are breathing, we are alive.  Well, technically, we are.   But are you actually filling your lungs?  Are you a surface breather?  Do you breathe deep into your diaphragm?  Notice your breathing. So often we are so uptight, stressed, anxious, impatient and whatever other emotion comes along, that we…

clear all the bs, the raw you, the authentic you, a new life

When you clear out all the BS in your life, what are you left with?


I have spent a lifetime thinking “when I find another job”, “when I have a great boss”, “when I make more money”, “when I have more time”, and on and on. When you clear out all the BS in your life… Well, when I finally did clear out everything in my life that didn’t work, I expected to be exceptionally…