guided meditations, life change, self-care

Get these guided meditations & watch your life change before your eyes!


On this journey of mine to a more authentic life, one of the best tools I have been using are guided meditations.  Are you familiar with guided meditations?  They are amazing….  Hit play and the voice guides you through the process! Get these guided meditations & watch your life change before your eyes! I use the meditations from Orin & DaBen…

4 words that give you power in a difficult conversation

What 4 words that give you power in a difficult conversation?


Have you ever had your emotions get the best of you in a difficult conversation? I am an emotional thinker.  I therefore tend to react to verbal attacks emotionally.  Once I do that, I am powerless. One day I was being verbally attacked by someone.  I was so done with this person and their seemingly endless criticism.  I knew my…